Training-Instruction
In addition to our All-Star team program, Action Athletics offers cheer tumbling and dance classes to strengthen and increase your skills. These classes are open to both team members and non-team members.
Athletes are placed in classes according to their skill level- this allows the coach the ability to focus on the skills of the athletes for quicker progression to the next skill level. Athletes will need to show proper progression to advance to the next tumbling class level.
By the end of each level, the athlete will be proficient in the following skills:
| Intro to Cheer | Cheer 1 | Cheer 2 | Cheer 3 | Cheer 4 | Cheer 5 |
| Motions | Forward Roll | Dive Roll | Punch Front | Standing Back Tuck | Toe Touch Back Tuck |
| Jumps | Handstand | Front Walkover | Toe Touch BHS | Standing BHS Back Tuck |
Standing Full |
| Stunt | Cartwheel | Back Handspring (BHS) |
Standing BHS Series | Toe Touch BHS Back Tuck |
RO BHS Full Twist |
| Tumble | Round Off (RO) |
RO BHS Series | RO BHS Back Tuck | RO BHS Layout |
RO BHS Double-Full Twist |
2010-11 Annual Registration Fee (MAY 1, 2010 - APRIL 30, 2011) $35 per athlete
| Class Fees: | Open Gym Fees: |
| 60 minutes: $120 per session All-Star Athletes: $60 per session Drop-in Class: $18 any athlete |
$5 per session attended Free to current All-Star Athletes |
* Classes are based on 6 sessions per year: May/June, July/Aug, Sept/Oct, Nov/Dec, Jan/Feb, Mar/Apr.
* Class instruction is based on a 8:1 ratio (excluding conditioning & dance classes).
* There must be 3 athletes registered for a class prior to commencement.
* Dance technique classes are unlimited class attendence per session.
Squad Lessons/Team Training
Action Athletics is proud to work with several of the local school teams to improve their skills. We can customize a program to your squad's needs, whether your team is mostly brand-new beginners or a perennial powerhouse.
Private Lessons
One-on-one lessons are often the fastest, most effective way to improve your skills. Our staff instructors will work with athletes of every ability level and provide custom instruction in all areas of cheer whether it is tumbling, jumping, stunting, or getting ready for your school try-out. Typical cost for a half-hour private lesson is $20-30. Small group lessons are also available. All athletes participating in instruction of any type must have a signed release form and be registered ($35 per year).
We can set up and schedule lessons through the front desk. Contact Action Athletics by phone at 425-401-8501 or send an email to info@actioncheer.com to schedule a private lesson.
Gym Rental
Rental of floor space in our 10,000 sq ft facility is available for cheer or dance teams. Please contact Brian at 425-401-8501 for more information.
UPDATED May 1, 2010
Action Athletics, Inc. 13425 SE 30th St; Suite 2B; Bellevue, WA 98005 425-401-8501
www.ActionCheer.com info@actioncheer.com